EVERY Wednesday
VERNON SCHOOL
CLUMBER ROAD, SK12 1NW
£0.00 Free
No age range specified

Matwork Pilates is a slow exercise class designed to re-align the body,improve posture and strengthens muscles deep into the core of the body.

Because the muscles are being strengthened in a lengthened state it gives the body a longer leaner look and with regular practice.

Pilates improves balance and helps to reduce the risk of injury to the body.

Pilates is not a fatburning exercise ,so warmer clothing will be needed during the colder months.

Pilates classes will be on a course basis helping you master each level to perfection before moving on to the next, Classes are suitable for men as well as women of all ages.

A TOTAL BEGINNERS COURSE MUST BE ATTENDED BEFORE MOVING ON TO THE NEXT LEVEL.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07876470635

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