Gyrotonic is the next step up from Pilates and Yoga. There are some similarities but the emphasis is placed on rotating and spiralling movement on the Gyrotonic machine. The circular and arching movements fully extend and stretch the spine and mobilises the joints whilst increasing flexibility and coordination. The lessons are carried out “one to one” in the very relaxed environment of our studio. Gyrotonic is adaptable for all ages and abilities and is extremely beneficial for rehabilitation after injury.
Times and prices are subject to change. Contact venue before setting out.
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