At its most simple, Dru Yoga helps relieve the pressures of modern living.
With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress. Its series or sequences are called Energy Block Release sequences.
Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Times and prices are subject to change. Contact venue before setting out.
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