Worried about how your body will change during pregnancy? Ante-natal Pilates is a great way to stay fit by following a gentle yet effective programme. The classes allow for individuality and attention and that's why there are only 5 spaces available in each class. Strengthen up your muscles, relax and learn useful breathing and pelvic floor muscle exercises.
Get in touch now to find out more and about how to book.
Times and prices are subject to change. Contact venue before setting out.
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