An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness, this class combines cardiovascular training and toning exercises, for a total body workout.
Cardiovascular training elevates heart rate and burns calories.
Strength training moves firm muscles, build muscle strength and increase muscle mass, which leads to a slightly elevated metabolism.
Times and prices are subject to change. Contact venue before setting out.
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