EVERY Thursday
Energie Fitness for Women
4 St James Avenue, St James Retail Park, East Kilbride, G74 5QD
£0.00 Free
0 Months - 9 Months

YogaBellies for Mum & Baby classes are a unique blend of post natal and baby yoga. A typical class includes baby stretches to take small bodies through a full range of movement which often astonishes and inspires their mummies including incorporating baby massage; breathing and focusing yoga postures for the mums, and postures-for-two to give mum and babies new ways to relate to each other. For mummies, we focus on gently working the abdominal muscles, slowly getting mummy back to pre-baby shape and helping to build strength, stamina and fitness.

Normally, I would recommend waiting at least 6 weeks after you have given birth before attending this class. If you have had a caesarean section, then I would recommend 8-10 weeks. Our classes are suitable for all levels of yoga practice.Contact anne@yogabellies.co.uk for more information and to reserve a place.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07840904729

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