EVERY Sunday
Gem Fitness for Women
4 St James Ave, East Kilbride, G74 5QD
£0.00 Free
Adult - Adult

YogaBellies for Pregnancy classes are gentle and safe for all women, whether new to yoga or with years of practice. Each class focuses on a different aspect of pregnancy and birth. This is more than just a yoga class, but also training in deep relaxation and preparation for birth and motherhood. We practice yoga postures, suitable for pregnancy and birth, adjusted for each trimester; invaluable breathing techniques for pregnancy and birth and also relaxation and meditation techniques that mum can also use once baby arrives.

This is so much more than a prenatal yoga class, but an opportunity to prepare mindfully for birth and meet like-minded mums.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07789276533

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