Buggy circuit classes taught by postnatal exercise specialist. Fun, relaxed and sociable class suitable for all fitness levels. Every mum is checked for a Diastasis Recti (Separation of the abdominal muscles) and pelvic floor health is discussed so that only the best exercises for you are recommended. Mums are welcome to stop and breast/bottle feed during the class. We use a veriety of exercise equipment and the class changes every week. We run in blocks of six, all year round and in all weather. Check out the website for more details: www.healthybeginningsfitness.co.uk Facebook page Healthy Beginnings Fitness – Pre/Postnatal PRIVATE groups e.g. NCT / groups of friends are welcome and classes can be arranged at times and locations to suit your needs.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified