Pregnancy Yoga in the Scottish Borders.
Practising Yoga throughout your Pregnancy is a wonderful gift for both yourself and your unborn baby.
•Classes are friendly and informative with postures designed to increase body awareness strength and stamina for childbirth.
•You will learn simple but effective breathing and relaxation techniques.
•Yoga Postures to manage and soothe pregnancy discomforts, such as heartburn, lower back pain etc.
•A nurturing space to focus on yourself and your growing baby.
•Meet other local mums to be
•Classes suitable for pregnant women from 14 weeks to full term
Previous Yoga experience not necessary
I am a qualified and fully insured yoga teacher based in the Borders and a mum of two young daughters.Classes are held across the borders.
Please contact for class locations and times ,to book or for more info
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified