No getting up and down off the floor, this is done in a standing position. Exercises performed while standing include: • The Hundred
• Single Leg Stretch
• The Spine Twist
• Double Leg Stretch
• Rolling like A Ball
• The Saw
And many more…….
Strengthens ankles, knees, core, hips plus aids in balance, flexibilty and posture.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified