Starting on Friday 9 October 2016, this relaxing Tai Chi exercise class is suitable for all ages and levels of fitness.
This is a great way of keeping active and increasing your balance, whilst also clearing your mind and relaxing.
Try the class for only £1 per session on Friday 9 and 16 October at 09.30am.
Also starting this autumn at the YMCA White House, is Zumba Gold on Tuesdays 11.30am and Circuits on Thursdays 6pm.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
020 8979 1884