Join us from 2 months post natal or when Dr. gives you the all clear. The mum moves in this class are designed to help you regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. Rather than aiming to resume a gym or exercise routine too early, with these classes you can ensure a foundation for better fitness and long term 'women's health' – while being energised from within and enjoying connecting to your baby more fully. Each step ‘closes’ the body and re-knits abdominal muscles using yoga breathing, with the additional effect of inducing deeper sleep and reducing postnatal fatigue. Babies are included with fun interactive holds, moves and rhymes that promote active bonding in age appropriate ways through the first weeks and months. Taking the time for yoga each week can really help mums and babies connect as well as easing babies through their developmental milestones with happiness. Buggies welcome – local parking and free at the ETNA Center. Siblings welcome too during half-term etc. Suitable for mothers who have had a cesarean birth.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified