Having a baby is the most rewarding experience that any woman will ever enjoy. But it can take a toll on your body, and many mums find that they don’t have the support to get theirs back under control. Post Natal issues aren’t uncommon, and you need a health and fitness strategy that’s designed with new mums in mind. It’s not simply a case of losing that mummy tummy. You also need to consider correcting bad posture and managing various aches and pains.Strengthening the pelvic floor is a must along with the right exercises to lose weight. Our team of experienced and understanding personal trainers is the only solution that any London mummy will ever need.
As a mum, helping your body recover from the physical stress of childbirth is no easy feat, our 12-week postnatal schemes can be designed to deal with those various body changes. All mums are unique, which is why we have individual packages built for your specific needs. Packages include Core restore and strengthening program, C-section core restore and strengthening program, Diastasis Recti and core healing and Postnatal toning and weight loss program.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified