Nurture yourself and your unborn child with gentle movements, breathing and guided relaxation offered by Dru Yoga Therapist (Back Care & Prenatal).6 wk course. Can offer techniques & strategies to help with relaxing if you are unable to sleep; exercises suitable for those with Symphisis Pubis Dysfunction (SPD) now known as Pelvic Girdle Pain (PGP); breathing practices and movements suitable for all, even if this is your first experience of Yoga. Registered with government-recognised Complementary & Natural Healthcare Council (CNHC)
Times and prices are subject to change. Contact venue before setting out.
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