Yogabellies Pregnancy Yoga Classes
The classes run in 8 week blocks
Each class lasts an hour and 15 minutes and you will also receive a YogaBellies Birth Pack, which includes information on Pre natal nutrition, breathing techniques and some local pregnancy services information. There is also receive personalised emails and can download the YogaBellies Deep Relaxation & Self Hypnosis for Childbirth CD as part of your block.
The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.
Everyone from 16 weeks is welcome. Prebooking is essential. We are a relaxed and friendly group, come and join us!
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified