Bump to Babe Pregnancy Pilates Classes are specific antenatal Pilates classes for mums-to-be who want a more slow, controlled approach to exercise.
Pregnancy Pilates is a great workout for expectant mums at any stage in their pregnancy.
Classes are run by Claire Mockridge, an experienced and qualified Ante and Postnatal Fitness Expert who’s worked with over 1,000 pregnant and postnatal women (and their babies!).
Pilates isn’t jumpy, it isn’t high-impact – it’s slow and controlled, and it has a lovely calming effect. Every exercise performed has an abdominal/pelvic floor focus to it (you may have heard it referred to as your “core”), making it highly suitable for pregnant women. Pilates irons out tension in muscles which become tighter as your pregnancy develops, and it really focuses your mind, helping you relax.
Times and prices are subject to change. Contact venue before setting out.
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