Claire Mockridge, an experienced fitness and Pilates Instructor, runs specialist Pilates classes in West Bridgford, Nottingham for the Pilates novice and those who are experienced in Pilates.
Pilates is a slow, controlled, fluid form of exercise which really targets the muscles which lie deep into your abdominals and back.
Pilates is a brilliant, fun, safe and effective form of exercise for many individuals, and particularly beneficial if you have lower back pain or postural probelms e.g. rounded/tight shoulders/neck strain etc.
If you play a sport, run or workout at the gym, Pilates is equally as challenging, because very few of these activites focus on your “core”, making it an ideal exercise choice for this reason to keep your back protected against any high-impact exercise you do.
By practising Pilates on a regular basis you’ll see and feel results very quickly.
Times and prices are subject to change. Contact venue before setting out.
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