I run a 5:2 fast diet class in West Bridgford. I have a regular group of people who arrive each week to be weighed. They chart their progress and add a shiny star when they lose weight; which so far has been nearly every week for everybody.
This is followed by a discussion on a healthy eating topic, such as what foods can lift your mood and make you feel happier. Or a recent headline grabber like the link with processed meat and cancer
There is also a tasting session when I present a healthy low calorie dish that I have created and calorie counted. It is based around plenty of low GI ingredients, with some protein and fat and lots of flavourings from herbs and spices.
Evidence is growing that this type of eating can have long term benefits for health and wellbeing i.e. it could help lower the risk of certain obesity related cancers such as breast cancer.
So why not join me every Thursday at 5.30pm and see how I can help you lose weight, gain healthy eating tips and try new tasty recipes. There is no joining fee, its just £6 a session
If you can't make a Thursday at 5.30pm, contact me anyway and if I have enough interest I will run them at other dates, times and locations.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified