Mindful Mamma one-day Hypnobirthing classes in Northamptonshire. Do you want to be in control, confident and excited about the birth of your baby? This relaxing and inspiring 6 hour birth preparation class explores how your state of mind during birth can affect your body and your baby. Recommended by mums, dads and midwives this course will teach you: - why anxiety and apprehension can impact on your birth - to have confidence in your body - to feel in control - how to release any fears that you have about the birth - self-hypnosis, breathing, relaxation and mindfulness techniques - the importance of the birthing partner's role -You'll learn how to take charge of your environment, wherever you choose to give birth. We don't advocate which way instead we teach you to choose your way with confidence. We teach mums who are having home births,hospital births, drug free births, mums that are having caesareans and everything in between. For further details, testimonials and class dates please check the website. www.mindfulmamma.co.uk Group classes are held monthly on Saturdays 10-4pm. £135 per couple Private classes also available please contact me for further information.