YogaBumps Prenatal Yoga Classes give mums-to-be the opportunity to stretch and relax their way into motherhood in a safe and friendly environment.
Venues – Norwich School for Girls | The Garage
Suitable from 14 weeks pregnant up until birth, our pre-natal yoga classes are designed to help you not only connect with your growing baby, but also help you to embrace the physical and emotional changes of pregnancy whilst also providing techniques to calm and prepare you for birth. Classes are booked in a series of 6 and take place at The Garage, Norwich School for Girls and Caistor Hall Hotel. Pregnancy yoga is also available on a one-to-one basis.
Prenatal yoga benefits:
- Helps hip flexibility & comfort
- Increases circulation and helps with leg cramps
- Helps your posture taking the pressure off your lower back
- Teaches breathing techniques during labour
- Strengthens your pelvic floor
- Improves sleep, reduces stress & anxiety
- Increases strength, flexibility and endurance of muscles in childbirth
Suitable from 14 weeks pregnant up until birth
Booking is essential
Monday: The Garage 1.45pm
Monday: Norwich School for Girls 6.30pm
Thursday: Caistor Hall Norwich 6.30pm
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified