Pregnancy offers an amazing opportunity to nourish and nurture ourselves as women ….as well as your baby growing within.
Former local Midwife, Anne Barber is delighted to offer these classes at The Green Parrot, Swaffham on alternate Tuesdays, 2pm-3pm.
Here, we will explore meditation practices and, using guided visualisation techniques, journey to magical realms to strengthen the connection we have with our unborn child…creating the opportunity for a peaceful and calm entry into this world…. and the time following birth.
We will practice breathing exercises to prepare for the later stages of pregnancy and, of course, labour… and learn great coping strategies through EFT (Emotional Freedom Techniques) as a way of dealing with the fears that sometimes surround the thoughts of labour and birth.
And we will share the innate wisdom, strength and dignity that this group of women will hold, developing deep and meaningful connections as we make this transformational journey that pregnancy offers.
Each class is individual …so you can attend as and when to suit you….throughout your pregnancy.
All very welcome……but booking is essential.
Call 01760 724704 to book your place.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified