Saturday August 05 - Friday December 31
Various Venues
Various Norwich Venues, NR2 1AX
£70.00 All
All Ages - All Ages

The Healthy Mummy Assessment thus helps you understand how giving birth have affected you and how you can return to fitness and full health as quickly as possible as it is often advantageous to start working with this sooner than later. This can help to avoid problems with:

Pelvic Girdle Back Pain and other back pain
Weakness of the pelvic floor
Pain related to C-sections and tears
Postnatal spinal problems
Return to exercise and normal activity
Weak abdominal and pelvic floor muscles
Bladder and bowel problems
Pelvic pain (vulvodynia, endometriosis, dysmenorrhoea, dyspareunia)
Pelvic Organ Prolapse

The assessment is a one hour postnatal appointment which includes a check-up by a specialist Women's Health Physiotherapist, advice on being a healthy mummy as well as exercises specifically tailored for you and your weaknesses. The assessment is suitable for all mothers at all stages postnatally and is aimed to help you take care of your body now and in the future. You are also free to bring your child with you to the appointment to help with childcare arrangements.

Times and prices are subject to change. Contact venue before setting out.

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