HypnoBirthing is Education for childbirth. It will teach you techniques to help you eliminate the fear and tension that causes pain in birthing.
HypnoBirthing teaches you to understand your pregnant and labouring body. Understanding the body is the first step towards feeling in control, and therefore calm.
It promotes self awareness and self-control. The training in self-hypnosis assists you in reaching a level of relaxation and calm at the times when you need it most. The aim? To stop your body tensing at a time when release is all important.
Courses run regularly, contact Jackie at The Orange Grove Clinic or through her Norwich HypnoBirthing website to find out when the next run of 5 starts.
The course costs £180 for mum and birthing partner, including all materials, book, CD, handouts, mats and refreshments
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07813 069 529/ 01603 631 900