Friendly & welcoming space for you to practice yoga in the company of your baby. Classes are suitable for beginners.
Gentle exercises are practiced which aid healing after birth – focusing on stabilizing & strengthening the body. Postnatal yoga nurtures a new mother and enhances vitality from within.
Classes are suitable for mothers 6-8 weeks after birth, until babies are crawling. If you have had a C-section, we recommend joining the class 8-10 weeks after a C-section or after you have healed and feel ready – in either case, please ask your doctors advice before attending a postnatal yoga class.
If you have any questions, or would like to join classes please email email@example.com
Times and prices are subject to change. Contact venue before setting out.
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