These classes are suitable for Beginners and Improvers alike. Focus on the ABC’s (alignment, breathing and centring) and developing body awareness and core strength and stamina. Exercises from the original classical work of Joseph Pilates have been broken down into component parts, the resultant preparation exercises being safe and appropriate for the modern body whilst still being extremely effective. Banish aches and pains from your body, improve your posture and tone up! Pilates can help you achieve this and much more. Come and try a class!
Times and prices are subject to change. Contact venue before setting out.
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