Aquafit or aqua aerobics is exercise that takes place in water.
It is suitable for all ages and provides good cardio-vascular and muscular exercise and improves stamina and strength.
Aquafit only possess a small risk of injury and as a result is popular with those recovering or recuperating from illness or injury.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
0191 278 8444