EVERY Wednesday
YogaBuddy Studio & Juice Bar
Unit 2 The Carriageworks, Triangle Building, Wolverton Park Road, Wolverton Park, Milton Keynes, MK12 5FJ
£55.00 for a six week course
No age range specified

Pregnancy yoga classes are one of the few forms of exercise widely acknowledged by healthcare professionals to be safe and effective during pregnancy – gentle enough to protect you and your baby but dynamic enough to provide your body with the essential workout it needs.

Suitable for women in their second trimester (14 weeks) onwards, each class will focus on building strength to ensure you are in optimum health for birthing your baby. You will be introduced to different labour positions and birthing breath to aid you on your journey. Many women find pregnancy yoga to be an empowering experience as they begin to prepare for the arrival of their baby.

BENEFITS..
Safe and effective form of exercise
Builds strength
Eases physical discomforts of pregnancy
Promotes better sleep
Aid circulation
Connect to your baby
Learn birthing breath and positions
Empower yourself
Relax and calm the body and mind
Make friends

WEDNESDAYS, 6PM – 7PM @ YogaBuddy
£55 for a six week course
First course starts: 17th Feb 2016

BOOK YOUR PLACE: www.yogabuddystudio.co.uk/pregnancy-yoga-6-week-course

For more information contact Susannah:
info@susannahwhite.com / 07971166492 / www.susannahwhite.com.

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified

07971166492

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