Pregnancy yoga classes are one of the few forms of exercise widely acknowledged by healthcare professionals to be safe and effective during pregnancy – gentle enough to protect you and your baby but dynamic enough to provide your body with the essential workout it needs.
Suitable for women in their second trimester (14 weeks) onwards, each class will focus on building strength to ensure you are in optimum health for birthing your baby. You will be introduced to different labour positions and birthing breath to aid you on your journey. Many women find pregnancy yoga to be an empowering experience as they begin to prepare for the arrival of their baby.
Safe and effective form of exercise
Eases physical discomforts of pregnancy
Promotes better sleep
Connect to your baby
Learn birthing breath and positions
Relax and calm the body and mind
WEDNESDAYS, 6PM – 7PM @ YogaBuddy
£55 for a six week course
First course starts: 17th Feb 2016
BOOK YOUR PLACE: www.yogabuddystudio.co.uk/pregnancy-yoga-6-week-course
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified