Pilates mat work is a fantastic form of exercise for all whether you are a beginner or more experienced student. The method focuses on improving posture, increasing flexibility, developing abdominal strength and overall core awareness. The mat exercises are designed to tone, develop strength and stamina and mobilise the body to move in a more efficient way.
Vanessa's classes aim to refuel both the mind and body so that you leave each and every class feeling strong and re-energised.
Times and prices are subject to change. Contact venue before setting out.
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