These classes are not only about a good workout but also educate mums on exercise that they can incorporate into their daily routine with baby. Francesca works on mind set as well as teaching exercise.
It’s about getting mums to break through the myth that they can’t get fit because they are with baby all the time!
The classes are motivational, fun, energetic and a great way to socialise with other mums and share experiences!
Each week there are a range of pilates based routines focusing on abdominal strengthening exercises, upper and lower body conditioning (with or without baby) burning fat, toning up and improving core strength. An easy to follow but intense routine you can take home and do in your own time to see results quickly, particuarly if you are able to do 2 classes each week.
Classes are suitable for Mums who've had their postnatal check and babies not yet crawling.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified