If you can run steadily for at least 20 minutes but would like to run for longer, faster or to keep fit, this course is for you.
We guide, support and advise you on how to increase your running time progressively and safely, reviewing technique, pace, breathing, injury prevention, stretching and rest/ recovery. We may include some speed, hill and endurance work in a light-hearted and encouraging atmosphere.
Before starting this course, you’ll need to be running at least twice a week for a minimum of 20 minutes continuously as this will aid your enjoyment and progress. However, you don’t need marathon ambitions to join, only a desire to get up and run and enjoy the beauty of Wimbledon Common!
12-week course bookable in advance which includes a free practice social run every Wednesday (10.30am)– two classes per week for the price of one! Discounts at Sporting Feet and the Sweatshop too.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified