If you cannot run for more than a few minutes but would like to run steadily for 20-30 minutes, then this is the course for you.
We guide, support and advise you on how to run progressively and safely. We give you tips on technique, finding pace, breathing, injury prevention, stretching and rest/recovery. We give you with a training programme to follow and encourage you to do other runs and exercise throughout the week as part of a fitness plan.
You need to be able to walk briskly for 20 minutes continuously. However, you don’t need marathon ambitions to join, only a desire to get up and run and enjoy the beauty of Wimbledon Common!
12-week course must be booked in advance (costs £120) which includes a free practice social run every Wednesday (10.30am) – two classes per week for the price of one! All course attendees get discounts at Sporting Feet and the Sweatshop.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified