A postnatal exercise class for both mother and baby. A mixture of light cardio, strength and conditioning stations in a circuits style class. Suitable for all levels of fitness as we work at levels 1, 2,& 3 for each exercise. Everyone is encouraged to work at their own level. A lovely cafe area on site for socialising with other mums after the class. Free on site parking too. Suitable for babies up to waling age. Please email email@example.com for further info and to register.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified