For mums 6 weeks to 12 months postnatal and their babies, following any kind of birth.
Postnatal Yoga with Baby is specifically designed for new mums to bring your body gently back to alignment, closing those overworked areas after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way. Bring baby with you and we'll integrate them into class with some baby yoga activities while you stretch and tone. (Please note this class is not suitable for babies who are crawling or mobile.) No previous yoga experience necessary.
Classes are very sociable and you will walk out feeling more balanced, stronger and refreshed.
Please pre-book. Bookings made in 6 week blocks, tasters available.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified