A lovely combination of postnatal yoga for mums and gentle baby yoga movements for baby.
Classes focus on shoulders, upper back, lower back, core and of course pelvic floor! This class is about bringing your body gently back to alignment, closing those overworked areas of the body after pregnancy and birth, and supporting your journey in recovering strength and tone in a safe yet challenging way. Poses are given at varying levels to suit each individual in the class.
Babies are integrated into class through simple Baby Yoga movements which will help you and your baby to communicate, bond and best of all relax. Baby Yoga provides different ways to hold and carry your baby; movements to help colic, digestion and sleep; fun rhymes where you can share a smile or laugh with your baby; socialising with other new parents and relaxation techniques you can use at any time for a bit of calmness in a busy day.
No previous yoga experience is needed. Suitable from 6 weeks postnatal, not suitable for crawling babies.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified