Pregnancy Yoga classes provide women with a safe environment in which to explore their feelings and to adapt to the changes in their bodies. Women are empowered to feel confident in their ability to give birth. The asanas bring awareness of the birthing muscles involved with pregnancy and birth. These movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still. Both mother and baby are nourished and energy is renewed.
Classes can become body memories and as a birthing woman you will remember certain things, in particular the breathing, which will help you in all situations throughout your life.
You will learn relaxation and breathing techniques, yoga, massage , movement and sound to help prepare and empower you for labour.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified