You will learn how to relax, balance and meditate. You will learn techniques to get a sense of well-being. You will also learn 'Pranayama' gentle breathing exercises. Classes are restricted to 1 child per adult.
Complete information on all our courses, our centres, opening times and how to enrol is available at www.lewisham.gov.uk/adultlearning
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
0208 314 3300