Chair based yoga is a great way to overall improve your health and mental well-being. Class begins with calming breathing techniques, followed by strength and stability building exercises as well as poses that noticeably increase flexibility and general mobility in the body, ending with a deep relaxation.
Highly suitable for people returning to exercise, those with injuries or existing health ailments as well as older people; held in a warm, friendly environment. £5 Dropin or first class free.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified