EVERY Tuesday
https://www.universe.com/events/calm-hypnobirthing-birth-preparation-classes-tickets-SK56D1
Calm HypnoBirthing
109 Canonbie Road, London, SE23 3AQ
£295.00 Group Class
All Ages - All Ages
Disabled access

We're here to help you achieve what every mum-to-be and partner wants to achieve

  • a calm birth
  • a confident birth
  • a safe birth
  • a positive birth experience and an easier start to parenting

4 Tuesday evenings 7:30-10pm SE23, 10th, 17th, 24th and 31st October it always makes a huge difference to couples and their baby's births.

In class, you will learn deep relaxation, self-hypnosis and visualisation techniques and:
• The simple yet specific HypnoBirthing breathing techniques
• Massage techniques designed to release endorphins
• Fear-release methods to overcome any concerns about the birth and future parenting skills
• Effective birthing positions
• Basic physiology of birth
• Methods of bonding with your baby prior to birth
• And much more …

I also include a copy of the book 'HypnoBirthing' by Katharine Graves – a great read for mum/dad-to-be or anybody else who wants to understand pregnancy and birthing without fear, plus relaxation scripts to enable you to practise at home, some HypnoBirthing Affirmations and relaxation tracks and visual aids/pictures to create that calm & positive birth experience.

Times and prices are subject to change. Contact venue before setting out.

Event contact: Sophie Kirkham

07886904589

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