The aim for the classes is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional well being and increasing your chances of a positive birth experience. We will practice gentle yoga excercises and focus on positions for labour, breathing and relaxation techniques. Practising yoga seems to increase the number of women who have a natural birth for their baby, although it can also be enjoyed by those planning a caesarean section.
For those of you who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth. For 1st time mothers, there will be lots of practical tips, opportunity to meet others and ask questions.
The classes are run in an Active Birth format, with different topics covered each week.
Times and prices are subject to change. Contact venue before setting out.
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