It works every part of your body.
It stretches and lengthens tight muscles
It strengthens weak muscles
It tones muscles
It develops flexibility
It improves your balance
It improves fitness levels
It helps to develop a better posture
It helps to correct posture faults caused by modern life (sitting, working at a computer, looking at a phone or tablet)
It improves breathing
It helps to calm your mind
It can help to relieve stress & tension
I am a fully qualified Level 3 Modern Pilates Teacher with Level 3 Pre & Post Natal Exercise & Level 3 Adapting Exercise for independently active Older people qualifications.
I teach small (15 max), friendly classes suitable for all ages, genders and abilities throughout the west side of Leicester.
Classes run in blocks following school term times.
Mon 10:00 – 11:00am The Sanctuary Workshops Aylestone
Mon 7:00-8:00pm The Sanctuary Workshops Aylestone
Mon 8:00pm-9:00pm The Sanctuary Workshops Aylestone
Tues 10:00-11:00am Church of the Martyrs Church Hall Westcotes Drive
Wed 10:00-11:00am Church of the Martyrs Church Hall Westcotes Drive
Wed 5:30-6:30pm The Brite Centre Braunstone Avenue
6:30-7:30pm The Brite Centre Braunstone Avenue
7:30-8:30pm The Brite Centre Braunstone Avenue
Thurs 11:15-12:15 Gymnastics Zone, Faircharm industrial estate
Please see www.welovepilates.com for details and maps of venues.
Times and prices are subject to change. Contact venue before setting out.
Event contact: Dianne McDermott-Crampton