Every Sunday 10.30am – 11.30am.
We Are Mind and Body is a Sivananda yoga class that aims to bring awareness back to the true meaning of Yoga, Union of mind body and soul, creating a class that will work your body in perfect harmony and balance.
The class is based on the Sivananda sequence, consisting of proper breathing (pranayama) and warming Sun Salutations to start followed by 12 postures (Asanas) ending with a guided body scan meditation (proper relaxation). The essence of the Sivananda yoga sequence is its rhythmical alternation between stimulating stretches and deep relaxation. The deeper you work in the intense stretch fired by the pranayama that connects the body to its battery, the solar plexus, the sweeter the relaxation.
Be at One with yourself. Be One with Others. Be One with the Universe.
This class is usually taught by Chelsey Needham.
Every Sunday at 10.30am – 11.30am in studio 1
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07403 868 551