Every Tuesday 6.45pm – 7.45pm & Every Friday 10am – 11am.
We Are Hiit + Yoga
We are combining our 2 favourite ways to work out in the studio. HIIT and yoga, yang and yin or more technically a workout that addresses your fast twitch or Type II muscle fibres (HIIT) and your stabilisers or Type I muscle fibres.
Combining these 2 forms of movement into one session means you will get muscle building and cardiovascular training, work on burst strength or ‘power’, strengthen your important stabilising muscles that help protect you, create space (flexibility) to help muscles move efficiently, have a good sweat and learn to connect with the breath and switch on the relaxation response.
You will leave feeling invigorated but totally at ease. A pretty effective session if we do say so ourselves.
This class is usually taught by Helena Byles
Every Tuesday at 6.45pm – 7.45pm in studio 1
Every Friday at 10am – 11am in studio 1
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07403 868 551