Every Tuesday 6.45pm – 7.45pm & Every Friday 10am – 11am.
HIIT and yoga, yang and yin or more technically a workout that addresses your fast twitch or Type II muscle fibres (HIIT) and your stabilisers or Type I muscle fibres.
Combining these 2 forms of movement into one session means you will get muscle building and cardiovascular training, work on burst strength or ‘power’, strengthen your important stabilising muscles that help protect you, create space (flexibility) to help muscles move efficiently, have a good sweat and learn to connect with the breath and switch on the relaxation response.
You will leave feeling invigorated but totally at ease. A pretty effective session if we do say so ourselves.
This is an all levels class as we all move at our own maximum and there are always low impact versions of each HIIT movement.
This class is usually taught by Helena Byles
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07403 868 551