Every Tuesday 8pm – 9pm.
We Are Flexible, is a class to help you make significant gains in mobility and flexibility. We use techniques that help our bodies open safely, evenly and with the appropriate strength to support it.
We use a mixture of techniques like HIIT to prepare the body, self massage, range of movement exercises, deep yoga stretches, and various pieces of equipment to help us create space and strength in the body.
This class is for you if you want to find more ease in yoga postures; if you want every step you run or pedal you push to take less effort and become more efficient; or of course if you have a dream to one day do the splits or a deep back bend then come and try this class.
The class either focuses on lower body (legs/hips) or the upper body (shoulders / spine).
This class is usually taught by Helena Byles
Every Tuesday at 8pm – 9pm in studio 1
Book this class now!
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07403 868 551