Every Tuesday 12.30pm – 1.30pm.
We Are Energised is a lunchtime yoga flow movement class that invigorates your body and mind whilst resting attention calmly on your breath.
This class is aimed to help you feel free, strong, and able to try something you never felt like you could before. This is about moving with a sense of ease through all kinds of challenges, you’ll leave feeling energised, super-creative and hopefully with a smile on your face.
This class is inspired by many different styles of yoga and movement, such as vinyasa flow, power and Strala Yoga, and sometimes some other influences too!
It is a perfect class to get you going at any time of the day, burning off physical energy to help you concentrate more, or to help you ease into relaxation.
Lunchtime classes help you focus for the rest of the afternoon instead of getting that usual post-lunch slump!
This class is usually taught by Helena Byles
Every Tuesday 12.30pm – 1.30pm in studio 1
This class costs £8 to drop in, a 10 class pass for 60 minute classes costs £70
or a 20 class pass costs £130.
All class passes are valid for 6 months from the date of purchase.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07403 868 551