Every Saturday 9.30am – 11am.
We Are Ashtanga is based on the ashtanga yoga primary series, this is a dynamic class that combines short moving sequences to create warmth, standing postures for strength and seated postures to open up hips, shoulders and spine.
This class is a fantastic workout in itself. It is perfect post work class. The postures will help undo all the stiffness of modern life, the breath will bring awareness back to the body after a day of being with a busy mind.
You will leave knowing that you’ve strengthened and opened your body, and feel energised and relaxed.
These classes are usually taught by Helen Ince & Julia Knight
Every Monday at 6.30pm – 8pm in studio 1
Every Saturday at 9.30am – 11am in studio 1
If you are new to Ashtanga Yoga try our Ashtanga Beginners Class every Monday at 8.15pm.
Book this class now!
This class costs £10 to drop in, a 10 class pass for 90 minute classes costs £90
or a 20 class pass costs £170.
All 10 class passes are valid for 6 months from the date of purchase.
We also offer an unlimited monthly class pass for £65 see our prices page.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07403 868 551