Sue is a mother and a granny and an experienced teacher of Pregnancy Yoga and Postnatal Mother & Baby classes. Classes are suitable from 14-41 weeks and offer a safe way to exercise during this special time, whether you are a beginner or advanced yogini. They include breathwork, sounds and movements for birth preparation and an opportunity to meet other pregnant women in the local area. Each class concludes with Yoga Nidra (deep relaxation). Mats, blocks and blankets are provided.
Sue also teaches at Brockwell Lido, Herne Hill, SE24 0PA
Pregnancy on Wednesdays 3pm-4.30pm
Postnatal Mums with Babies on Wednesdays 1.20pm-2.45pm
Friendly drop-in classes!
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
07771 885 040