Yoga plays a vital role in ensuring women are nurtured and well supported throughout early and mid pregnancy (from 12 weeks). The practice of yoga also has a positive impact on the physical and mental development of the baby in utero.
Our ante-natal yoga classes provide a warm, supportive and nourishing environment to guide you safely through early and mid-pregnancy. The focus of these classes is to combine yoga for pregnancy and birth with ante-natal and childbirth education. The classes help to create an environment conducive for a healthy pregnancy, as well as empowering you to have a conscious and positive birth experience. They also provide a valuable opportunity to make connections with pregnant women from West Norwood, Dulwich, Streatham, Herne Hill and other neighbouring areas.
Yoga teacher, childbirth educator and doula, Alexa Dean, teaches the classes with an open mind and open heart, creating an upbeat, nurturing and friendly vibe, with music and lots of warmth and good humour. Each class ends with a deep relaxation and a quiet moment to feel at peace with your growing baby, a cocoon of love and calm in our busy lives.
Times and prices are subject to change. Contact venue before setting out.
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