Suitable for beginners and experienced practitioners alike, pregnancy yoga is widely recommended by doctors and midwives as one of the safest forms of exercise throughout pregnancy with classes being offered in several UK hospitals. There is evidence suggesting that prenatal yoga leads to the reduction of stress, better births and term babies. Read more here.
Yoga for Pregnancy is currently on Wednesday nights at effraspace, and suitable for 14+ weeks.
Our Yoga for Pregnancy teacher is Ingrid Lewis.
effraspace offers a range of postnatal classes for mums and babies too, including a mum and bay yoga class with Ingrid at 11:15am on the same day.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified