A specialist class designed to help you exercise safely during and after pregnancy using Pilates.
Benefits of practicing Pilates during and after pregnancy:
- Learn correct exercises to help strengthen your abdominal area
- Connect with your pelvic floor
- Get better breath control
- Reduce discomfort
- Achieve a safe return to your pre-pregnancy shape
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
020 8761 1159